Winter can feel a heavy time of year, perfect for curling up and turning inward and therefore a great time to practise yin yoga to look within ourselves and sound therapy to help us journey and transition.

Welcoming Winter Yoga Retreat is an exciting and creative collaboration by experienced Yoga teacher Brek Taylor and talented Sound artist Teena Lyle to help us welcome winter into our bodies and minds. Together Brek and Teena together would like to help you seek and connect with a rich sense of self by seeking out joy, integrity, and wisdom, either from within or around us in this 2 hour cosy and thoughtful practise.

Warming drinks and a soothing setting will welcome you from 3pm followed by Breath work, Yin Yoga and finishing with a Sound Bath until 5pm. All equipment is provided but feel free to bring extra blankets, mats and what makes you feel most comfortable and cosy for shavasana and rest towards the end of the session.

More about Teena's work is available here:

https://teenalyle.co.uk/

For any questions you might have about the event please message Brek on 07779 579482.

20 places are available at £35 each. Tickets are non-refundable but they can be transferred